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• Simple Words

Suffering doesn’t make us stronger. Psychotherapist Oleh Romanchuk explains what does

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Sleeping in the wake of the news: Advice from a Ukrainian researcher at Salzburg’s Sleep Lab

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You’ve eaten, now feed your microbes. How the gut microbiome can help with managing anxiety and depression

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Flexible thinking improves quality of life. How to train your brain to think in new ways

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Instead of yoga. These simple exercises will strengthen your mental health

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A new habit in 21 days is a myth. How long does it really take?

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How to recover from a trauma. Explains Bessel van der Kolk, author of “The Body Keeps the Score”

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How to develop resilience during the war as explained by an Israeli researcher

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Robert Sapolsky on the nature of human evil and why Russians want to destroy Ukraine

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Olena Zelenska launched the How Are You? mental health initiative. We asked her how is she doing now